Hydrogenated oils have been shown to cause what is commonly termed the "double deadly effect", raising the level of LDLs and decreasing the level of HDLs in the blood, increasing the risk of blood clotting inside blood vessels.More on the negative health effects of an over-consumption of omega-6 fatty acids (mainly from vegetable oil) can be found in the work of Bill Lands.
A high consumption of omega-6 polyunsaturated fatty acids (PUFAs), which are found in most types of vegetable oil (e.g. soybean oil, corn oil – the most consumed in USA, sunflower oil, etc.) may increase the likelihood that postmenopausal women will develop breast cancer. A similar effect was observed on prostate cancer in mice.
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Tuesday, May 8, 2012
Dietary Villains
Forget saturated fat, forget dietary cholesterol – the two (possibly worst) dietary villains are trans fatty acids (from partially hydrogenated vegetable oils) and omega-6 fatty acids (from vegetable oils):
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