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Friday, August 23, 2013

Are Aphthous Ulcers caused by Cereal Grains?

This I have ventured into the unexplored lands of nutrition and disease, I have had almost no more aphthous ulcers. I the last year I had maybe three times:
  • In December 2012, when I ate cookies containing grains and egg
  • In April 2013, after eating dairy and bread
  • Now (August 2013) after eating bread
So the common theme seems to be cereal grains causing my mouth ulcers – not eggs, and not dairy. Finding out what causes my ulcers is more difficult than the cause of my acne: In the case of acne, I get an reaction within 6 to 12 hours, and this happened almost every time. But with ulcers, it is a bit different: when I ate bread and dairy daily, I would go one month, two month, maybe three month between an ulcer outbreak. I have seen a clear reduction after going to eat "low carb" Atkins, but nutrition is so much than just "carbs", so much more I did not know to look out.
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