I'm really not loving this diet. I've been cranky, I've had headaches, and I've caught myself grinding my teeth multiple times. I have cravings that rapid-cycle from one thing to the next. The food I'm eating rarely makes me feel full and satisfied.
But there is a silver lining - my inflammation is way down. I've lost several pounds. I can wear my wedding ring without my finger going numb, and my hair isn't falling out in clumps. My pain is down, especially in my hands, where I've had nerve compression. My hip, which still aches, isn't locking up on me, and I can go down stairs without that painful catch in my knee. I've even ridden my bike a little.
What that tells me is: something I've been eating is doing bad things to my body. …
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Tuesday, October 15, 2013
"Something I've been eating is doing bad things to my body."
Adrienne Dellwo:
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